I have found two books
that have helped me deal with my fears regarding my place in the world and how
to manage that place with peace and love.
One book is The Epicurus Reader: Selected Writings and
Testimonials translated and edited by Brad Inwood and L.P. Gerson (Hackett
Publishing Inc. 1994). This book focuses on the Ancient Greek philosopher Epicurus
(341BC-270BC). The premise and purpose of his philosophy was to attain
happiness through tranquility in life. By meeting with students in a garden and
including women students Epicurus stood apart from the other schools of thought
of the era. Experiencing the richness of everyday things such as eating and
walking one can discover the connection to the naturalness of living.
The Second book is The Art
of Peace by Morihei Ueshiba, the
founder of the martial art of Aikido. This is a book of instructions through
contemplations and a philosophy that love is the root of warriors. Morihei
Ueshiba (1883–1969) was the founder of Aikido. At age eighteen, Ueshiba joined
the Japanese military, during which time he also developed his skills in the
martial arts. He eventually left the military, deeply discouraged by the death
and destruction that result from combat. Ueshiba continued to experiment with a
variety of martial arts, finding particular joy in the spiritual aspects of
martial arts. He came to believe that a real warrior was one who was rooted in
love, and it was in this spirit that he began to develop Aikido, a martial art
that emphasizes harmony and the peaceful resolution of conflict (Google Books,
2010).
Both books address
harmony of mind, body, and spirit. Mindfulness is a skill and practice that can
aid in recovery and emotional balance.
Nicole Black
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